Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to ensure adequate nutrition while promoting weight loss.
Practice portion control by using smaller plates, measuring servings, and being mindful of portion sizes to avoid overeating.
Stay hydrated with water throughout the day to support metabolism and reduce hunger, often mistaken for thirst.
Incorporate fiber-rich foods like beans, legumes, whole grains, and fruits to promote satiety and aid digestion.
Include lean proteins such as chicken, fish, tofu, and beans to help maintain muscle mass and increase feelings of fullness.
Choose sources of healthy fats like avocados, nuts, seeds, and olive oil to provide essential fatty acids and support overall health.
Reduce intake of added sugars found in sodas, sweets, and processed foods, opting for natural sweeteners or fruit for sweetness.