Define achievable weight loss goals and establish a timeline for tracking progress and staying motivated.
Evaluate your current eating habits and identify areas for improvement, such as reducing portion sizes or increasing vegetable intake.
Create meal plans that include a balance of lean proteins, whole grains, fruits, vegetables, and healthy fats to support weight loss and overall health.
Practice portion control by using smaller plates, measuring serving sizes, and avoiding second helpings to manage calorie intake effectively.
Focus on eating slowly, savoring each bite, and paying attention to hunger and fullness cues to prevent overeating.
Drink water throughout the day to stay hydrated and reduce cravings often mistaken for hunger.
Incorporate lean sources of protein such as chicken, fish, tofu, or beans to support muscle maintenance and promote satiety.