Ensure you consume fewer calories than you burn to promote fat loss, while still meeting your nutritional needs on the keto diet.

Choose healthy fats like avocados, nuts, and olive oil to support ketosis and provide sustained energy for workouts and daily activities.

Opt for moderate protein consumption to prevent excess conversion to glucose, which can inhibit ketosis and fat burning.

Engage in both aerobic and resistance training exercises to boost metabolism, preserve lean muscle mass, and maximize fat loss on keto.

Drink plenty of water to aid digestion, regulate body temperature, and support fat metabolism while on the ketogenic diet.

Consume non-starchy vegetables and low-carb nuts to maintain digestive health and promote feelings of fullness without compromising ketosis.

Consult with a healthcare provider or nutritionist to personalize your keto diet plan and ensure safe and effective fat loss results.