Watermelon is high in water content, which helps keep you hydrated while being low in calories, making it a perfect summer snack.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, aiding digestion and supporting overall health.
Cucumbers are hydrating, low in calories, and rich in vitamins and minerals, making them an ideal addition to summer salads.
Tomatoes are rich in lycopene, a powerful antioxidant, and can be enjoyed fresh in salads or cooked in various dishes.
Spinach, kale, and arugula are packed with vitamins, minerals, and fiber, promoting satiety and supporting weight loss.
Grilled chicken breast is low in fat and high in protein, helping to build muscle and keep you full longer.
Quinoa is a complete protein, offering all essential amino acids, and can be used as a base for salads or as a side dish.
Avocado provides healthy fats, fiber, and essential nutrients, promoting heart health and aiding in weight management.
Greek yogurt is rich in protein, calcium, and probiotics, supporting gut health and promoting satiety.