Identify your daily calorie requirements based on age, gender, activity level, and weight goals.
Aim for a balanced intake of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) to support overall health.
Control portion sizes to manage calorie intake effectively, promoting weight loss while ensuring adequate nutrition.
Drink sufficient water daily to support metabolism, digestion, and overall bodily functions.
Incorporate lean proteins such as poultry, fish, tofu, and legumes to promote muscle growth and repair.
Choose whole grains, fruits, and vegetables for sustained energy levels and fiber to aid digestion.
Opt for sources like avocados, nuts, seeds, and olive oil for heart health and satiety.