Packed with antioxidants and catechins, green tea boosts metabolism and enhances fat burning, making it an excellent addition to your weight loss regimen.
High in fiber and omega-3 fatty acids, chia seeds promote satiety, regulate blood sugar levels, and support digestion, helping you feel full longer.
Rich in protein and healthy fats like omega-3s, salmon supports muscle maintenance and fat loss while keeping you satisfied and providing essential nutrients.
Loaded with healthy monounsaturated fats, fiber, and vitamins, avocados help control appetite, reduce belly fat, and support overall metabolic health.
Low in calories and high in antioxidants and fiber, berries help curb cravings, improve digestion, and regulate blood sugar levels.