Choose lean cuts of steak like sirloin, tenderloin, or flank steak. These options are lower in fat and calories while providing high-quality protein.
Grill or broil your steak instead of frying it. This method reduces added fats and helps retain the meat's natural flavors.
Consider swapping regular potatoes for sweet potatoes. They have a lower glycemic index and are packed with vitamins and fiber.
Top your baked potatoes with Greek yogurt instead of sour cream, and add fresh herbs like chives or parsley for flavor without extra calories.
Keep portion sizes in check. Aim for a palm-sized portion of steak and a medium-sized baked potato to maintain calorie control.
Include a side of steamed or grilled vegetables. They add essential nutrients and fiber, making the meal more filling and balanced.
Limit butter on your baked potatoes. Opt for a small amount of olive oil or a light spread of margarine for a healthier choice.
Season your steak with herbs and spices instead of high-sodium marinades. A mix of garlic, rosemary, and black pepper can enhance the flavor.
Drink water or unsweetened beverages with your meal to avoid extra calories from sugary drinks and stay hydrated.
Eat slowly and savor each bite. This approach helps you enjoy your meal more and recognize when you're full, preventing overeating.