Start with a generous handful of fresh or frozen blueberries. Packed with antioxidants, blueberries support brain health, boost metabolism, and aid in reducing belly fat.
Add a scoop of Greek yogurt for creaminess and protein. Greek yogurt is rich in probiotics, which promote gut health and aid in digestion.
Incorporate a handful of spinach for added vitamins and minerals without altering the flavor. Spinach is high in iron, which supports energy levels and muscle function.
Use almond milk as your liquid base. Low in calories and rich in calcium and vitamin E, almond milk helps keep bones strong and supports skin health.
Sprinkle in a tablespoon of ground flaxseeds. Flaxseeds are rich in fiber and omega-3 fatty acids, promoting heart health and aiding in weight management.
Add a dash of cinnamon for a hint of spice and to stabilize blood sugar levels. Cinnamon also adds a warm flavor while supporting metabolism.
Include a scoop of protein powder (optional). Protein helps to build and repair tissues, supporting muscle recovery and maintaining fullness.
For natural sweetness, add a drizzle of honey. Honey provides antioxidants and can help satisfy sweet cravings in a healthier way.