Healthy fats are the cornerstone of the keto diet. Include avocados, olive oil, coconut oil, and fatty fish for sustained energy.
Lean meats, poultry, fish, and plant-based proteins like tofu are crucial for muscle maintenance and repair.
While fiber intake can be challenging on keto, focus on low-carb vegetables like leafy greens, broccoli, and Brussels sprouts.
Sodium, potassium, and magnesium are vital for preventing keto flu and maintaining muscle function. Consider supplements or foods like spinach and nuts.
Vitamins A, C, D, E, and K are essential for overall health. Incorporate a variety of low-carb vegetables and fortified foods to meet your needs.
Important minerals like calcium, iron, and zinc support bone health, oxygen transport, and immune function. Include dairy, nuts, and seeds in your diet.
These are crucial for heart health and reducing inflammation. Include fatty fish like salmon, chia seeds, and flaxseeds.
Antioxidants help combat oxidative stress. Berries, dark chocolate, and green tea are keto-friendly options.
Staying hydrated is essential on the keto diet. Drink plenty of water and consider adding electrolytes to your fluids.
Support gut health with probiotics found in fermented foods like yogurt, sauerkraut, and kimchi.