Drink plenty of water to stay hydrated and support overall health, especially during the initial phase of the keto diet.
Include avocados, olive oil, coconut oil, and fatty fish in your diet to ensure you get enough healthy fats.
Maintain proper electrolyte balance by consuming foods rich in sodium, potassium, and magnesium or consider supplements.
Eat low-carb vegetables like spinach, broccoli, and cauliflower to ensure adequate fiber intake and support digestion.
Include moderate amounts of protein from sources like meat, poultry, fish, and plant-based options to support muscle health.
Read labels carefully and avoid foods with hidden carbs to maintain ketosis and maximize your diet's effectiveness.
Plan and prepare your meals in advance to ensure you have keto-friendly options available and avoid temptations.
Incorporate regular physical activity to boost metabolism, support weight loss, and improve overall well-being.
Prioritize sleep to support metabolic health, reduce stress, and enhance the benefits of the keto diet.
Keep a journal to track your food intake, weight loss, and overall progress to stay motivated and make necessary adjustments.