Papayas are loaded with vitamins A, C, and E, boosting immunity and skin health.
Use unsweetened almond milk or coconut water to keep calories low and hydration high.
Add spinach or kale for extra fiber, aiding digestion and promoting fullness.
Incorporate Greek yogurt or a scoop of protein powder to support muscle repair and growth.
Include a tablespoon of chia seeds or flaxseeds for healthy fats that enhance satiety and energy.
Sweeten with a touch of honey or a banana to keep the smoothie nutritious without refined sugars.
Add a pinch of turmeric or ginger to reduce inflammation and support recovery.