Select high-starch potatoes like Russets or Yukon Golds for fluffy texture and low moisture content.
Boil potatoes until tender but not mushy to preserve nutrients and texture.
Use low-fat dairy options like skim milk or Greek yogurt instead of butter and cream.
Incorporate roasted garlic, herbs like chives or parsley, or a dash of nutmeg for robust flavors without excess calories.
Mash potatoes with a potato masher or ricer for smooth consistency without added fats.
Add salt and pepper sparingly, opting for herbs and spices to enhance taste without sodium overload.
Whip potatoes to desired consistency, avoiding overmixing to maintain fluffiness.
Top with a drizzle of olive oil, sprinkle of Parmesan cheese, or chopped fresh herbs for a finishing touch.
Refrigerate leftovers promptly and reheat gently to retain texture and flavor.
Pair with lean proteins and steamed vegetables for a balanced meal or use as a base for shepherd's pie or potato pancakes.