Include avocados, nuts, seeds, and olive oil to maintain ketosis and provide essential fats.
Choose lean meats, fish, and dairy products to support muscle maintenance without excess carbs.
Opt for leafy greens, broccoli, cauliflower, and zucchini for fiber and minimal net carbs.
Use erythritol, stevia, or monk fruit to sweeten foods and beverages without spiking blood sugar.
Cook with coconut oil, butter, or ghee for cooking and flavoring while staying within keto guidelines.
Limit grains, fruits, starchy vegetables, and processed foods to maintain ketosis effectively.
Create meals with a balance of fats, proteins, and low-carb vegetables to meet nutritional needs.