Start with a base of leafy greens such as spinach, kale, or arugula, packed with fiber and essential nutrients that support digestion and promote satiety.
Incorporate lean proteins like grilled chicken breast, turkey, tofu, or beans to increase satiety and support muscle maintenance, essential for fat loss.
Add sources of healthy fats such as avocado slices, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds) to enhance flavor, promote fullness.
Include a variety of colorful vegetables like bell peppers, tomatoes, cucumbers, and carrots for added vitamins, minerals, and antioxidants, supporting overall health and metabolism.
Incorporate a small portion of whole grains like quinoa, brown rice, or farro for additional fiber and sustained energy release, aiding in appetite control and weight management.
Choose vinegar-based dressings such as balsamic vinaigrette or apple cider vinegar with olive oil for their potential to enhance metabolism and promote digestion.
Season with herbs like basil, cilantro, or mint, and spices such as turmeric or ginger, known for their anti-inflammatory properties and metabolism-boosting effects.