Choose a mix of berries like strawberries, blueberries, and raspberries for antioxidants and natural sweetness that support fat burning.
Start with a handful of spinach or kale to boost fiber, vitamins, and minerals for digestion and sustained energy.
Add Greek yogurt or a scoop of protein powder to increase satiety, promote muscle recovery, and support metabolism.
Include chia seeds for omega-3 fatty acids and fiber that aid in reducing appetite and promoting fullness.
Use coconut water as a base to hydrate and replenish electrolytes, supporting energy levels during workouts.
Add fresh ginger or turmeric for anti-inflammatory benefits and improved digestion, enhancing metabolism.
Incorporate almond butter for healthy fats and creamy texture, promoting satiety and balanced energy.