Learn the basics of the keto diet, focusing on high fat, moderate protein, and very low carbohydrate intake to induce ketosis.
Establish achievable weight loss goals and track progress to stay motivated and accountable.
Include sources of healthy fats like avocado, olive oil, and nuts to fuel ketosis and provide sustained energy.
Moderate protein consumption to maintain muscle mass while avoiding excess protein that could hinder ketosis.
Monitor carb intake strictly to stay within keto parameters, emphasizing low-carb vegetables and avoiding sugars and grains.
Ensure adequate hydration and replenish electrolytes, especially during the initial stages of keto adaptation.
Plan keto-friendly meals in advance to avoid temptations and ensure nutritional balance.
Explore diverse keto recipes to prevent food boredom and meet nutritional needs.
Use ketone strips or blood meters to monitor ketosis and adjust your diet as needed for optimal results.