Achieve rapid weight loss by inducing ketosis, where the body burns fat for fuel instead of carbohydrates.
Lower insulin levels and stabilize blood sugar, beneficial for those with diabetes or insulin resistance.
Experience steady energy throughout the day as ketones provide a consistent fuel source.
Ketones are known to improve cognitive function and mental focus.
Lower levels of carbohydrates may reduce inflammation markers in the body.
Ketogenic diets can naturally suppress appetite due to increased satiety from fats and proteins.
Some studies suggest that keto diets may improve heart health markers like HDL cholesterol levels.
Reduced sugar intake and stable blood sugar levels may lead to clearer skin and reduced acne.
Emerging research suggests that keto diets may help in adjunctive cancer therapy by starving cancer cells of glucose.
Historically, ketogenic diets have been used to reduce seizures in children with epilepsy.