Choose potatoes rich in nutrients like sweet potatoes or red potatoes for added vitamins and minerals.
Opt for boiling or steaming potatoes instead of frying to retain nutrients and reduce calorie intake.
Use Greek yogurt or low-fat milk instead of butter and cream for a lighter yet creamy texture.
Incorporate herbs like parsley, chives, or garlic for added flavor without extra calories.
Consider leaving the skins on for added fiber, promoting digestion and satiety.
Enjoy mashed potatoes in moderate servings to manage calorie intake effectively.
Pair with lean proteins and vegetables for a balanced meal that supports fat loss goals.