Select starchy potatoes like russets or Yukon Gold for creamy texture and flavor.
Boil or steam potatoes instead of frying to retain nutrients and reduce calorie intake.
Substitute butter with olive oil or Greek yogurt for a lighter yet creamy consistency.
Add roasted garlic, fresh herbs like thyme or rosemary, and a pinch of sea salt for robust flavor without extra calories.
Enjoy mashed potatoes in moderate portions to manage calorie intake and support weight loss.
Serve mashed potatoes alongside lean proteins like grilled chicken or fish and plenty of vegetables for a well-rounded meal.
Consider mixing in nutrient-rich ingredients like cauliflower or sweet potatoes for added vitamins and fiber.