Prioritize sources like avocados, nuts, seeds, and olive oil to promote satiety and support ketosis, crucial for fat burning.
Choose lean meats, fish, and dairy to maintain muscle mass without excessive protein that could hinder ketosis.
Incorporate leafy greens, cauliflower, broccoli, and bell peppers for fiber and essential nutrients with minimal carbs.
Avoid high-carb foods like grains, fruits, and sugars to maintain steady blood sugar levels and promote fat burning.
Consider intermittent fasting to enhance fat loss by extending periods of ketosis and improving insulin sensitivity.
Drink plenty of water and electrolyte-rich beverages to prevent dehydration and support overall health on keto.
Incorporate resistance training and aerobic exercises to boost metabolism, preserve muscle, and enhance fat loss.