Begin with ripe mango chunks, loaded with vitamins A and C, which support immune function and skin health.
Add pineapple chunks for a tangy sweetness that's rich in bromelain, aiding digestion and reducing inflammation.
Incorporate a scoop of plain Greek yogurt for a creamy texture and a boost of protein that helps repair muscles.
Include a handful of spinach or kale to amp up your smoothie with fiber, antioxidants, and vitamins K and B.
Sprinkle in a tablespoon of chia seeds or ground flaxseeds for omega-3 fatty acids, which support heart health and satiety.
Use coconut water or almond milk as the base. Coconut water hydrates and replenishes electrolytes, while almond milk adds creaminess without extra calories.
Add a small piece of fresh ginger for its anti-inflammatory properties and digestion-boosting benefits.
For added sweetness, consider a drizzle of honey or a few dates. Opt for natural sweeteners to keep it healthy.