Opt for low-starch varieties like red or Yukon Gold potatoes to keep glycemic impact lower.
Steam or boil potatoes instead of frying to retain nutrients and minimize added fats.
Substitute butter with Greek yogurt or low-fat milk for creamy texture without excess calories.
Use garlic, herbs like parsley or chives, and a touch of olive oil for robust flavor without extra fat.
Mash potatoes with a potato masher or ricer for smooth consistency without added fats.
Add salt and pepper sparingly, opting for herbs and spices to enhance taste without sodium overload.
Whip potatoes to desired consistency, avoiding overmixing to maintain fluffiness.
Top with a drizzle of olive oil, sprinkle of Parmesan cheese, or chopped fresh herbs for a finishing touch.
Refrigerate leftovers promptly and reheat gently to retain texture and flavor.
Pair with lean proteins and steamed vegetables for a balanced meal or use as a base for shepherd's pie or potato pancakes.