Start with a base of nutrient-rich leafy greens like spinach, kale, or arugula, packed with vitamins, minerals, and fiber.
Add grilled chicken breast, tofu, or hard-boiled eggs for protein that supports muscle maintenance and promotes satiety.
Incorporate a variety of colorful vegetables such as bell peppers, cucumbers, and tomatoes for antioxidants and added crunch.
Include avocado slices, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds) for heart-healthy fats and extra texture.
For added fiber and complex carbohydrates, include quinoa, brown rice, or farro.
Opt for homemade dressings using olive oil, vinegar, and herbs to avoid excess sugars and artificial additives.
Enhance flavor and add antioxidants with fresh herbs like basil, cilantro, or parsley.