Begin with fresh or frozen pineapple chunks. Pineapple is rich in vitamins, antioxidants, and enzymes like bromelain, which aid digestion and reduce inflammation.
Use coconut water as your base. It’s a natural electrolyte-rich drink that hydrates and replenishes essential minerals lost during workouts.
Add a ripe banana for creaminess and natural sweetness. Bananas are a great source of potassium, which helps maintain electrolyte balance and prevent muscle cramps.
Toss in a handful of spinach. This leafy green is low in calories but high in iron, vitamins, and antioxidants, supporting overall health and energy production.
Include a scoop of Greek yogurt for a protein boost. It helps repair muscles and keeps you full longer.
Sprinkle in some chia seeds. They provide fiber, omega-3 fatty acids, and sustained energy release.
Sprinkle in some chia seeds. They provide fiber, omega-3 fatty acids, and sustained energy release.
Add a small piece of fresh ginger. Ginger improves digestion, reduces muscle soreness, and adds a zesty flavor.