Refreshing Smoothies for Post-Exercise Recovery

Berry Banana Protein 

Blend strawberries, blueberries, banana, Greek yogurt, and a scoop of protein powder for muscle recovery and hydration.

Coconut Water Green 

Combine spinach, kale, cucumber, coconut water, and pineapple for electrolyte replenishment and antioxidant support.

Tropical Mango 

Blend mango, pineapple, Greek yogurt, and a splash of orange juice for a refreshing post-workout treat rich in vitamins and minerals.

Peanut Butter Banana 

Mix banana, peanut butter, spinach, almond milk, and a scoop of protein powder for a protein-packed boost after exercise.

Chocolate Avocado 

Blend avocado, cocoa powder, banana, almond milk, and a touch of honey for a creamy, nutrient-dense recovery drink.

Watermelon Mint 

Combine watermelon, mint leaves, Greek yogurt, and coconut water for hydration and a cooling effect after exercise.

Green Tea Berry Blast

Blend green tea, mixed berries, spinach, and a scoop of protein powder for antioxidants and muscle recovery support.

Turmeric Mango 

Mix mango, turmeric, ginger, Greek yogurt, and almond milk for anti-inflammatory benefits and post-workout recovery.

Blueberry Almond Shake

Blend blueberries, almond butter, spinach, protein powder, and almond milk for a protein-rich smoothie that aids in muscle repair.

Citrus Kale Twist

Combine kale, orange, banana, Greek yogurt, and coconut water for vitamin C and potassium to replenish after exercise.