Opt for lean cuts like sirloin, flank, or tenderloin to reduce saturated fat content while still getting a good source of protein.
Grilling or broiling steak helps to reduce the amount of added fats compared to pan-frying, where oils can accumulate.
Swap traditional baked potatoes with sweet potatoes for a nutrient-dense alternative that's lower on the glycemic index.
Top baked potatoes with Greek yogurt instead of sour cream, and add fresh herbs like chives or parsley for flavor without extra calories.
Be mindful of portion sizes—aim for a palm-sized portion of steak and a moderate-sized baked potato to manage calorie intake.
Pair your meal with steamed or grilled vegetables to add fiber, vitamins, and minerals while keeping the overall calorie count lower.
Use butter sparingly on baked potatoes or consider healthier alternatives like olive oil or a small amount of margarine.
Instead of marinades high in fat and sodium, use herb rubs or a simple mix of olive oil, garlic, and herbs for flavor.
Drink water or unsweetened beverages with your meal to stay hydrated and avoid consuming extra calories from sugary drinks.
Eat slowly and savor each bite to feel satisfied with smaller portions, helping to support weight loss efforts.