Start with spinach, kale, or mixed greens for fiber, vitamins, and minerals that support overall health.
Add bell peppers, tomatoes, cucumbers, and carrots for antioxidants and crunch.
Incorporate grilled chicken, tofu, or chickpeas for satiety and muscle support.
Include avocado slices, nuts, or seeds for heart-healthy fats and added texture.
Sprinkle basil, cilantro, or parsley for flavor and additional nutrients.
Make vinaigrettes with olive oil, vinegar, and herbs to control ingredients and flavor.
Finish with croutons, roasted chickpeas, or sesame seeds for texture.