Start with fresh or frozen pineapple chunks. Pineapple is rich in bromelain, an enzyme that aids digestion and helps reduce bloating.
Add mango slices for a burst of sweetness. Mangoes are low in calories and high in fiber, keeping you full longer.
Use coconut milk or coconut water as your base. Coconut provides healthy fats that boost metabolism and keep you energized.
Include a ripe banana for creaminess and natural sweetness. Bananas are a good source of potassium, helping to reduce water retention and bloating.
Toss in a handful of spinach or kale. These greens are low in calories but packed with vitamins, minerals, and fiber.
Add a scoop of protein powder to support muscle maintenance and keep you satiated.
Sprinkle in some chia seeds or flaxseeds for essential omega-3 fatty acids that help reduce inflammation and support fat loss.
Squeeze in some lime juice for a tangy kick and added vitamin C, which supports a healthy metabolism.
Combine all ingredients in a blender and blend until smooth. Adjust the consistency with water or ice as needed.