Start with a handful of fresh kale. This leafy green is a powerhouse of vitamins A, C, and K, as well as calcium and antioxidants, promoting overall health and detoxification.
Add a generous portion of spinach. Spinach is rich in iron, magnesium, and fiber, which support energy production and digestive health.
Include a green apple for a touch of sweetness and extra fiber. Apples are high in vitamins and antioxidants, helping to reduce inflammation and improve heart health.
Add half a cucumber for hydration and a refreshing taste. Cucumbers are low in calories but high in water content, aiding in hydration and skin health.
Toss in half an avocado for creaminess and healthy fats. Avocados provide monounsaturated fats, which are essential for heart health and keeping you full longer.
Squeeze in the juice of half a lemon. Lemon juice adds a zesty flavor and is rich in vitamin C, which boosts the immune system and aids in detoxification.
Add a small piece of fresh ginger. Ginger enhances digestion, reduces inflammation, and adds a spicy kick to the smoothie.
Sprinkle in a tablespoon of chia seeds. Chia seeds are high in fiber, omega-3 fatty acids, and protein, providing sustained energy and supporting digestive health.